Which therapy service should I choose?

Choose Sports Therapy if your main goal is recovery, flexibility, posture, or performance support. Choose Myofascial Triggerpoint Therapy if you have persistent knots, chronic body pain, or fascia-related stiffness that needs focused release work.

Do you offer sports massage in Nairobi?

Yes. Our Sports Therapy bundle includes sports massage at our Doctors Park clinic in Parklands, Nairobi, alongside fascial stretch therapy and postural alignment.

Can myofascial trigger point therapy help chronic pain?

Myofascial trigger point therapy may help reduce recurring muscle tension, stiffness, and pain patterns by addressing trigger points and fascial restrictions. Your therapist starts with an assessment and adapts the session to your comfort and goals.

Where is Trigger Point Fascia Wellness located?

We are located at Doctors Park, 5th Floor, 3rd Avenue, Parklands, Nairobi, Kenya. Clients commonly visit us from Parklands, Westlands, Nairobi CBD, Gigiri, and nearby areas.

What does the Sports Therapy & Medical Massage bundle include?

The Sports Therapy & Medical Massage bundle (KES 6,000) includes four treatments: Fascial Stretch Therapy (FST), Sports Massage, Medical Massage, and Postural Alignment — all in one session at Trigger Point Fascia Wellness, Parklands, Nairobi.

What does Myofascial Triggerpoint Therapy include?

The Myofascial Triggerpoint Therapy bundle (KES 5,500) includes Trigger Point Release Therapy, Acupressure Therapy, Lymphatic Drainage, and Chronic Body Pain Relief — targeting back pain, stiff neck, knee pain, shoulder pain, and plantar fasciitis.

What is fascial stretch therapy (FST)?

Fascial Stretch Therapy (FST) is an assisted, table-based stretching technique that targets the connective tissues (fascia) surrounding muscles, joints, and bones. It improves range of motion, reduces stiffness, and supports recovery — and is included in the Sports Therapy bundle at Trigger Point Fascia Wellness.

What conditions does acupressure therapy treat?

Acupressure therapy applies manual pressure to specific body points to stimulate energy flow and promote muscle relaxation. It is commonly used to relieve pain, reduce muscle tension, alleviate nausea, and lower stress — included in the Myofascial Triggerpoint Therapy bundle at KES 5,500.

Our Expertise

Our Services

Explore our sports massage therapy Kenya packages and prices. We offer deep tissue sports massage, relaxation massage, fascial stretch therapy, and physiotherapy-grade injury rehabilitation in Parklands and Westlands, Nairobi. Our expert massage therapists help athletes and active professionals relieve pain, improve performance, and recover faster.

Performance

Sports Therapy & Medical Massage

KES 6,000

01 Fascial Stretch Therapy (FST)

02 Sports Massage

03 Medical Massage

04 Postural Alignment

Pain care

Myofascial Triggerpoint Therapy

KES 5,500

01 Trigger Point Release Therapy

02 Acupressure Therapy

03 Lymphatic Drainage

04 Chronic Body Pain Relief (back pain, stiff neck, knee pain, shoulder pain, plantar fasciitis)

Why Choose Us

The Best Sports Massage Therapy in Nairobi

Looking for sports massage near me in Nairobi or deep tissue sports massage in Kenya? Our certified therapists in Parklands, Westlands offer evidence-based sports massage therapy packages designed to help athletes, active professionals, and anyone dealing with chronic pain get lasting results.

Sports Massage Therapy — Nairobi & Kenya

Our sports massage therapy sessions target muscle tension, reduce inflammation, and speed up recovery after training or competition. Whether you're a professional athlete or weekend runner, our deep tissue sports massage helps you relieve pain and improve performance. Sports massage therapy packages in Kenya start from KES 6,000.

Sports massage Nairobi Deep tissue massage Kenya Injury rehabilitation Improve performance

Pain Management & Injury Rehabilitation — Nairobi

Struggling with back pain, stiff neck, knee pain, shoulder pain, or plantar fasciitis? Our myofascial trigger point therapy and pain management programs in Nairobi address the root cause of chronic pain. We also offer mobile sports massage in Nairobi — ask us about our flexible booking options. Muscle relaxation and tension release you can feel after the very first session.

Pain management Nairobi Muscle relaxation Tension release massage Mobile sports massage