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Sports Massage & Trigger Point Therapy in Nairobi | Trigger Point Fascia Wellness
Move more comfortably with sports massage, myofascial trigger point therapy and assisted stretching at Trigger Point Fascia Wellness. Find us at Doctors Park, 5th Floor, 3rd Avenue, Parklands.
10+ years experience
2 therapy bundles
24h booking response
Sports massage at our Parklands clinic
Clinical Focus
Assessment-led massage therapy plans
Evidence Based
Science-backed techniques
Expert Massage Therapists
Hands-on care tailored to your goals
Result Driven
Pain management & injury rehabilitation outcomes
What We Offer
Our Specialized Services
From deep tissue sports massage therapy to relaxation massage and mobile sports massage recovery services, our packages are designed for athletes and active professionals in Nairobi. Browse our sports massage therapy Kenya prices below.
Performance
Sports Therapy & Medical Massage
KES 6,000
01
Fascial Stretch Therapy (FST)
02
Sports Massage
03
Medical Massage
04
Postural Alignment
Pain care
Myofascial Triggerpoint Therapy
KES 5,500
01
Trigger Point Release Therapy
02
Acupressure Therapy
03
Lymphatic Drainage
04
Chronic Body Pain Relief (back pain, stiff neck, knee pain, shoulder pain, plantar fasciitis)
Pain & Injury Care
Struggling with pain or a sports injury in Nairobi?
Our therapists at Doctors Park, Parklands provide hands-on treatment for a wide range of musculoskeletal conditions — from chronic back pain to sports injury recovery and desk-related tension.
Back Pain Treatment Nairobi
Myofascial therapy and trigger point release for chronic lower back pain and lumbar muscle tension.
Neck Pain & Stiff Neck Relief
Hands-on therapy for cervical tension, stiff neck, and upper trap tightness from desk work or poor posture.
Sports Injury Recovery Nairobi
Sports massage and assisted stretching to support muscle rehabilitation and return to play after injury.
Shoulder Pain & Rotator Cuff
Manual therapy and trigger point release for shoulder impingement and restricted range of motion.
Knee Pain & IT Band Tightness
Fascial stretch therapy and myofascial release for runner's knee, IT band syndrome, and post-exercise knee pain.
Plantar Fasciitis Treatment Nairobi
Trigger point therapy targeting foot and calf tightness to relieve plantar fasciitis heel pain.
Massage & wellness
Therapeutic, Deep Tissue, Sports & Relaxation Massage
We offer a number of different types of massage: therapeutic massage, deep tissue massage, sports massage and relaxation massage. Our expertly trained therapists offer a range of massage techniques designed to address various concerns, from deep tissue work to relaxation and stress relief.
Deep Tissue Massage / Sports Massage
Relieve deep tension with expert deep tissue massage in Nairobi. Sessions focus on areas of muscle tightness, with pressure adapted to your comfort. Sports massage supports active people looking to manage training-related tension and work towards their recovery and movement goals.
Therapeutic & Clinical Massage
Clinical massage focuses on targeted work for concerns associated with specific health conditions or injuries, using hands-on techniques that may help relieve muscle discomfort and improve mobility. Therapeutic massage is tailored to your needs, with attention to muscle tension, comfort and everyday movement.
Relaxation Massage & Stress Relief
Deeply relaxing and calming, or uplifting and mind-clearing: choose a relaxation massage that gives you time to unwind. Gentle, flowing techniques help ease everyday tension and encourage a sense of rest and wellbeing.
A Holistic Therapy Clinic in Nairobi
Looking for spas & wellness centers in Kenya? Visit our holistic therapy clinic in Parklands for massage, muscle rehabilitation support, pain management and relaxation exercise. Our massage and spa treatments are designed to relieve tension, support circulation and promote holistic wellbeing.
Tell us about your goals, preferred pressure and any existing conditions before your session so we can discuss a suitable approach.
Book a massage session Ask about massage optionsPlan your visit
Find the right session in Parklands
Compare our treatments, discuss your goals and request a session at Doctors Park, Nairobi.
Explore our treatments
Sports Therapy: KES 6,000. Myofascial Triggerpoint Therapy: KES 5,500. Ask our team to confirm what your chosen session includes.
Compare services and pricesVisit Trigger Point Fascia Wellness
Doctors Park, 5th Floor, 3rd Avenue, Parklands, Nairobi, Kenya.
Monday-Friday: 8AM-7PM
Saturday: 9AM-5PM
+254 726 414 516
booking@triggerpointfascia.co.ke
Get directions to Doctors Park
Request an appointment Ask us on WhatsApp
Assisted Mobility Therapy
Sports Massage
Stretch Therapy
Recovery Therapy
Guided Flexibility
Gentle Manual Therapy
10+
Years Experience
About Us
Where Science Meets Healing Hands
Our Parklands clinic brings together sports massage, myofascial trigger point work and assisted stretching. We start by discussing your concerns and movement goals, then adapt the session and pressure to your comfort.
- Sports & Medical Massage in Parklands
- Assessment-led sessions
- Personalized movement and recovery goals
- Deep Tissue & Relaxation Massage Packages
- Holistic Pain Management & Wellness Approach
Focused Care
Pain Relief, Mobility & Recovery
Tell us about your training routine, desk work, stiffness or recurring muscle tension. Your session can combine massage, trigger point work and assisted stretching, with practical advice to support your movement between visits.
Sports massage in Parklands
Deep tissue massage
Injury rehabilitation
Mobility & recovery
How It Works
Your Journey to Wellness — Sports Massage & Therapy in Nairobi
Choose a service, request an appointment and discuss your goals with our team at Doctors Park, Parklands.
1
Book Online
Choose your service and pick a convenient date and time that works for you.
2
Consultation
Our therapist assesses your condition and designs a personalized treatment plan.
3
Treatment
Receive expert hands-on therapy in our premium, comfortable clinic environment.
4
Recovery
Walk away feeling renewed, with a clear aftercare plan for lasting results.
Testimonials
What Our Clients Say
Real stories from athletes, professionals, and clients who trust our sports massage therapists in Nairobi for pain relief, injury rehabilitation, and recovery.
From Our Blog
Sports Therapy & Recovery Articles
Practical insights on sports massage, fascia health, injury prevention, and recovery from our Nairobi clinic team.
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Explore our therapy bundles or contact us to discuss which session fits your goals. Request an appointment online, by phone or through WhatsApp.
Common Questions
Frequently Asked Questions
Helpful answers for clients comparing sports therapy, myofascial release, medical massage, and assisted stretching in Nairobi.
Can you help with back pain and neck pain in Nairobi?
Yes. Our Myofascial Triggerpoint Therapy bundle targets chronic back pain, stiff neck, shoulder pain, and muscle tension using hands-on trigger point release, acupressure, and myofascial therapy at our Parklands clinic.
Do you treat sports injuries in Nairobi?
Our Sports Therapy bundle supports sports injury recovery, muscle rehabilitation, and performance maintenance. Sessions include sports massage, assisted stretching, and postural alignment at Doctors Park, Parklands.
How much does a sports massage cost in Nairobi?
Our Sports Therapy bundle is KES 6,000 and our Myofascial Triggerpoint Therapy bundle is KES 5,500 per session. Both include multiple treatment modalities tailored to your goals.