What does Trigger Point Fascia Wellness specialize in?

We specialize in sports therapy, sports massage, myofascial trigger point therapy, fascia release, fascial stretch therapy, medical massage, postural alignment, and chronic pain support in Parklands, Nairobi.

Who are the sessions for?

Our sessions are built for athletes, gym users, active professionals, desk workers, and clients dealing with recurring pain, stiffness, poor mobility, or recovery demands.

What is sports therapy?

Sports therapy is a clinical soft-tissue treatment that combines sports massage, trigger point release, and active stretching to prevent injury, relieve muscle tension, and accelerate recovery. At Trigger Point Fascia Wellness in Parklands, Nairobi, it is bundled with medical massage and postural alignment for KES 6,000 per session.

What is myofascial trigger point therapy?

Myofascial trigger point therapy targets hyperirritable spots within muscle bands to release painful knots and reduce radiating referred pain. It also includes acupressure therapy, lymphatic drainage, and chronic pain relief for conditions like back pain, neck pain, knee pain, shoulder pain, and plantar fasciitis. Available at Trigger Point Fascia Wellness, Parklands, Nairobi for KES 5,500.

Where is Trigger Point Fascia Wellness located?

Trigger Point Fascia Wellness is located at Doctors Park, 5th Floor, 3rd Avenue, Parklands, Nairobi. We serve clients from Westlands, Lavington, Kilimani, Upperhill, Karen, and across Nairobi County. Call or WhatsApp +254 726 414 516 to book.

How much does sports massage cost in Nairobi?

Sports Therapy & Medical Massage at Trigger Point Fascia Wellness costs KES 6,000 per session. This includes sports massage, fascial stretch therapy, medical massage, and postural alignment — all delivered at our Parklands clinic.

Can you treat back pain, neck pain, and knee pain?

Yes. Our Myofascial Triggerpoint Therapy bundle (KES 5,500) is specifically designed for chronic body pain including back pain, stiff neck, knee pain, shoulder pain, and plantar fasciitis. Treatment combines trigger point release, acupressure therapy, and lymphatic drainage.

How do I book a therapy session?

You can book online via our website, call or WhatsApp +254 726 414 516, or email booking@triggerpointfascia.co.ke. We are open Monday to Friday 8am–7pm and Saturday 9am–5pm at Doctors Park, Parklands, Nairobi.

Sports Therapy & Massage in Parklands, Nairobi

Trigger Point Fascia Wellness

We offer sports massages in Nairobi to help athletes recover faster, alongside deep tissue massage therapy, relaxation massage, myofascial trigger point treatment, and physiotherapy-grade injury rehabilitation. Our expert massage therapists focus on muscle relaxation and tension release at our Parklands clinic, serving Westlands, Nairobi CBD, and all of Kenya.

Book Your Session Explore Services

10+ years experience 2 therapy bundles 24h booking response

Clinical Focus

Assessment-led massage therapy plans

Evidence Based

Science-backed techniques

Expert Massage Therapists

Certified physiotherapy & sports massage professionals

Result Driven

Pain management & injury rehabilitation outcomes

What We Offer

Our Specialized Services

From deep tissue sports massage therapy to relaxation massage and mobile sports massage recovery services, our packages are designed for athletes and active professionals in Nairobi. Browse our sports massage therapy Kenya prices below.

Performance

Sports Therapy & Medical Massage

KES 6,000

01 Fascial Stretch Therapy (FST)

02 Sports Massage

03 Medical Massage

04 Postural Alignment

Pain care

Myofascial Triggerpoint Therapy

KES 5,500

01 Trigger Point Release Therapy

02 Acupressure Therapy

03 Lymphatic Drainage

04 Chronic Body Pain Relief (back pain, stiff neck, knee pain, shoulder pain, plantar fasciitis)

Assisted Mobility Therapy

Sports Massage

Stretch Therapy

Recovery Therapy

Guided Flexibility

Gentle Manual Therapy

10+

Years Experience

About Us

Where Science Meets Healing Hands

At Trigger Point Fascia Wellness, our massage therapists combine advanced physiotherapy knowledge with expert hands-on techniques to deliver physical therapy, injury rehabilitation, and pain management that transforms lives. As the best physiotherapist-led sports massage clinic in Nairobi, we specialize in deep tissue massage, relaxation massage, and sports recovery for athletes across Kenya.

Certified Sports & Medical Massage Therapists in Nairobi
Evidence-Based Physiotherapy & Treatment Protocols
Personalized Injury Rehabilitation Plans
Deep Tissue & Relaxation Massage Packages
Holistic Pain Management & Wellness Approach

Our Story

Focused Care

Pain Relief, Mobility & Recovery

Searching for sports massage near me in Nairobi or Westlands? Every appointment starts with what your body is telling us: restricted range, recurring pain, training load, posture habits, and recovery goals. Our physiotherapy-trained therapists blend deep tissue sports massage, trigger point therapy, assisted stretching, and relaxation massage into one personalized pain management plan.

Sports massage Westlands Deep tissue massage Injury rehabilitation Physical therapy & recovery

Therapist guiding assisted stretch therapy

Gentle manual therapy and lymphatic support

How It Works

Your Journey to Wellness — Sports Massage & Therapy in Nairobi

Book the best sports massage therapy in Nairobi in four simple steps. We serve clients across Westlands, Parklands, Kilimani, Lavington, Karen, and greater Nairobi, Kenya.

Book Online

Choose your service and pick a convenient date and time that works for you.

Consultation

Our therapist assesses your condition and designs a personalized treatment plan.

Treatment

Receive expert hands-on therapy in our premium, comfortable clinic environment.

Recovery

Walk away feeling renewed, with a clear aftercare plan for lasting results.

Clients Treated

Years Experience

Specialized Services

Client Satisfaction %

Testimonials

What Our Clients Say

Real stories from athletes, professionals, and clients who trust our sports massage therapists in Nairobi for pain relief, injury rehabilitation, and recovery.

After years of chronic back pain from my desk job, the postural alignment sessions completely changed my life. I can finally sit and work without constant discomfort. The team here truly understands the human body.

Sarah Johnson

Marketing Executive

As a marathon runner, recovery is everything. The sports massage therapy and stretch therapy sessions have dramatically reduced my recovery time. I've shaved minutes off my personal best since starting here.

Amina Ochieng

Professional Athlete

The lymphatic drainage therapy after my surgery was incredible. The swelling reduced significantly within weeks, and the therapist was so gentle and professional. I highly recommend their services to anyone.

Grace Wanjiku

Post-Surgery Recovery Patient

I've tried many massage therapists but nothing compares to the deep tissue work at Trigger Point. They find knots and tension I didn't even know existed. My chronic shoulder pain is finally gone.

Linda Mwende

Fitness Trainer

Ready to Feel Your Best?

Whether you need sports massage therapy, deep tissue massage, mobile sports massage, injury rehabilitation, or pain management in Nairobi — our expert team is ready. Book online now and take the first step toward muscle relaxation, tension release, and improved performance.

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