Fascial Stretch Therapy (FST) is an assisted, table-based stretching technique that targets the connective tissues (fascia) surrounding muscles, joints, and bones — not just the muscles themselves.
Unlike standard stretching, FST works through the entire fascial system, improving flexibility, joint mobility, and neuromuscular control. Sessions are pain-free and deeply relaxing while delivering lasting structural change.
What FST Addresses
- Restricted range of motion in hips, shoulders, and spine
- Fascial tightness from training, sitting, or repetitive movement
- Joint stiffness and poor movement quality
- Recovery from training load or injury
Included in our Sports Therapy & Medical Massage bundle at Trigger Point Fascia Wellness, Parklands, Nairobi.