Sports Therapy & Medical Massage at Trigger Point Fascia Wellness combines three high-impact techniques into one performance-focused session for athletes, gym users, runners, cyclists, and active professionals in Parklands, Nairobi.
What’s Included
Sports Massage
A targeted soft-tissue therapy designed to prevent injury, alleviate muscle tension, and accelerate recovery. Sports massage blends deep tissue work, trigger point therapy, and active stretching to enhance athletic performance — ideal for both competitive athletes and people with physically demanding lifestyles.
Fascial Stretch Therapy (FST)
An assisted, table-based stretching technique that targets the connective tissues (fascia) surrounding muscles, joints, and bones. FST improves range of motion, reduces stiffness, and supports recovery by working through the entire fascial system — not just isolated muscles.
Postural Alignment
The process of orienting the body’s segments — head, spine, shoulders, and hips — in space to maintain balance and stability with minimal stress on muscles and ligaments. Proper postural alignment protects joints, prevents overuse injury, and optimizes energy use during movement and rest.
Best For
- Sports recovery after training, competition, or heavy gym sessions
- Muscle tightness, limited flexibility, and restricted mobility
- Postural strain from desk work, driving, or repeated movement patterns
- Active people seeking a practical maintenance plan for performance and wellness
Sessions are delivered at our Parklands clinic in Doctors Park, Nairobi, with a clear assessment, hands-on treatment, and aftercare advice you can use between appointments.