Myofascial Triggerpoint Therapy in Nairobi targets stubborn muscle tension, fascial restrictions, and chronic body pain using a combination of four specialist medical massage techniques — all delivered at our Parklands clinic in Nairobi.
What’s Included
Acupressure Therapy
A Traditional Chinese Medicine practice that involves applying manual pressure to specific points on the body to stimulate energy flow and promote muscle relaxation. Acupressure is commonly used to relieve pain, reduce muscle tension, alleviate nausea, and lower stress — making it a versatile addition to targeted clinical bodywork.
Myofascial Release Therapy
Focuses on stretching and releasing the fascia — the connective tissue network surrounding muscles — to reduce pain, release tension, and improve flexibility. Myofascial release reaches layers of restriction that ordinary massage and stretching cannot fully access.
Trigger Point Release Therapy
Targets hyperirritable spots within muscle bands to release painful, localised knots and reduce radiating referred pain. Trigger point therapy is one of the most effective treatments for chronic muscular pain, tension headaches, and performance-limiting tightness.
Lymphatic Drainage
A very light, rhythmic technique used to encourage lymph flow — highly effective for reducing post-surgical or injury-related swelling (lymphedema), and for clients managing puffiness, sluggish circulation, or heavy-limbed fatigue.
Deep Tissue Massage
Deliberate, slow strokes targeting the deeper layers of muscles and connective tissue to break down scar tissue and alleviate chronic muscle stiffness. Clinical deep tissue work at Trigger Point Fascia Wellness is guided — not forceful — making it genuinely therapeutic rather than simply intense.
Best For
- Chronic back, neck, shoulder, hip, or leg pain
- Trigger points, knots, and deep muscular tension
- Fascial stiffness and restricted movement
- Post-surgical swelling and lymphatic congestion
- Clients seeking focused bodywork beyond a relaxation massage
Every appointment starts with a short assessment so your therapist can understand your pain pattern, lifestyle demands, and recovery goals before building the session around what your body needs most.